Join the Joint Operations Fitness community and Take Control of Your Life!
At Joint Ops Fitness, it's my mission is to empower first responders, veterans, and their families to achieve their fat loss goals through a lifestyle approach to wellness. I believe that fitness is not just about physical strength and endurance, but also mental and emotional well-being. That's why I coach diversely on fitness, nutrition, supplementation, mindset, sleep hygiene, stress management, etc. Fat loss is impacted by more than just "clean eating and working out" and when healthy habits become a lifestyle: we see better long term results. I'm here to guide you to a healthier, happier you.
Who I AM
A Trainer Who Cares
Knowledge Through Experience
Knowledge Through Experience
I take your fitness goals seriously. I understand that losing fat and gaining muscle can be challenging and my goal is to help you navigate the process, establish healthy habits, build confidence, and reach your goals. Your age, weight, and activity level, are all taken into account to create an individualized fitness plan and macros. I
I take your fitness goals seriously. I understand that losing fat and gaining muscle can be challenging and my goal is to help you navigate the process, establish healthy habits, build confidence, and reach your goals. Your age, weight, and activity level, are all taken into account to create an individualized fitness plan and macros. I will work with you to keep you on track and motivated to reach your goals.
Knowledge Through Experience
Knowledge Through Experience
Knowledge Through Experience
I am a NETA-Certified Personal Trainer, Nutrition Coach and Wellness Coach with over 20 years of my own training and weight loss knowledge and experience. I don't rely solely on education but instead will share what I've learned and experienced in my own health and fitness journey, to help you navigate your own path to happiness and fat loss success.
Your Success is My Goal
Knowledge Through Experience
Your Success is My Goal
I understand that adapting new fitness habits can be difficult and often times results in abandoned plans and failure. My goal is to help give you a new perspective on fitness so that it becomes a part of you and your life. I believe that if you practice healthy habits, you can obtain a healthy lifestyle. I don't believe in quick fixes
I understand that adapting new fitness habits can be difficult and often times results in abandoned plans and failure. My goal is to help give you a new perspective on fitness so that it becomes a part of you and your life. I believe that if you practice healthy habits, you can obtain a healthy lifestyle. I don't believe in quick fixes; this is a marathon, not a race. This is about getting your life back. Getting YOU back.
"It's more than following a plan: it's mindset, correcting misconceptions, establishing healthy habits, and developing consistency."
- Teri
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